Behind The Bar

Busy Mam?...LISTEN to this BTB 87

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all 
 
https://www.instagram.com/ross_barbellclub/
 
Follow Ross here ^^^ and all the crazy transformation's 
 
https://rtfitnessdurham.com/photoshootblueprint
 
Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond 

Why you SHOULD do a photoshoot BTB 86

On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and follow Ross 
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ for a FREE guide on we et our clients to photoshoot levels 
https://www.instagram.com/sarah_barbellclub/
Click here ^^^ to follow Sarah

Balancing Fitness, Family & A Photoshoot 📸 BTB 85

Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club

We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot 

How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/Check out Ross here and all the insane transformation's by clicking above https://rtfitnessdurham.com/photoshootblueprintClick above for a FREE guide on how we get our clients to photoshoot level results 

"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84

On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland 
Kate has never been much of a gym person 
Didn’t know much about nutrition and now has visible abs 
She’s gonna share her time with us and how the community just keeps her coming back for more 
and how this year she is up for any challenges 
challenging herself with something new every month 
really enjoyed our chat and I hope you do too 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and see all of our insane transformation's
 https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to down load a FREE blueprint on how to get to photoshoot level results 

From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83

On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit 
Lou had a LOAD of health complications and knew she needed to do something 
heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time 
https://www.instagram.com/ross_barbellclub/
Follow Ross here and see all the INSANE results we get with our clients ^^^ 
https://rtfitnessdurham.com/photoshootblueprint
Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready

Absolute PASSION for helping people BTB 82

On todays episode we have Toby from "Mind & Matter Fitness" sharing his passion for helping people and how he does it, lots of hints and tips for you to take away on your journey 
Follow Ross over on IG 
https://www.instagram.com/ross_barbellclub/
Download a FREE blueprint from Ross on how we get complete beginner's to photoshoot ready below 
https://rtfitnessdurham.com/photoshootblueprint
Check out everything from Toby below 
Instagram: https://www.instagram.com/mindmatterfitness/
Podcast: https://open.spotify.com/show/5MLUkXWqGpvWQgJ2dMCwTb
About me: https://www.mindandmatterfitness.co.uk/about
Free course: https://www.mindandmatterfitness.co.uk/trainwithconfidence

Struggling with DIETING? you're not alone BTB 81

On todays episode we have one of our clients Hev talking about her whole life journey of training and dieting 
We can all relate to how many different things we have done in the past and its ok that its still not clicked...this is a journey for all...listen to what Hev has to say 
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ 

Pre-Post Natal & Menopause specialist BTB 80

On todays show we got the incredible Emma from EH Fitness 
Emma is a cracking lass and super passionate about women regaining their life and confidence through fitness 
https://www.instagram.com/eh_fitness_edinburgh/
Check her out here ^^^ 
https://www.instagram.com/ross_barbellclub/
Go see all of Ross's insane results right here ^^^ 

Debunking the BIGGEST gym myths BTB 79

On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there 
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross on IG and have a gaze at all the transformations we are producing 
https://www.instagram.com/the_biomechanics_coach/
Click here to find Dan and the fine knowledge he has ^^^

How to UPGRADE your life with Paul Mort BTB 78

On todays episode we have Mr Paul Mort 
Business mentor, life coach, author, multiple business owner, podcast host, speaker..you name he's done it 
We talk on how to "upgrade" your fitness life with the tools and lessons Paul teaches his own clients for business 
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ 
https://www.instagram.com/paulmortofficial/
Follow Paul here ^^^