Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
Listen on:
Episodes
2 days ago
2 days ago
Ross, Dan and Sarah have a quick catch up
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
On todays episode we have Jamie Ruddy, Hair stylist, solo traveller, strong MF all on his story from starting again
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/ruddy_marvellous/
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Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
We have coach Dan back on the mic giving is take on all things health and fitness
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Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
On todays show we have our incredible coach Leah...not only she is a mint coach she is also a sports therapist who has recently opened up her own clinic...top lass, class banter
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/lgsportstherapyclinic/
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https://www.instagram.com/sarah_barbellclub/
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Thursday Feb 19, 2026
Thursday Feb 19, 2026
On todays episode we have the incredible coach Con talking all about his journey and his up and coming crazy ventures
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/ashtononlinecoaching/
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Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
On todays episode we have a nice old catch up of everything what has been going on so far this year and the events to come
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/emilyhepton.fit/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.
We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.
It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way.
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/emilyhepton.fit/
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https://www.instagram.com/dan_barbellclub/
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https://www.instagram.com/sarah_barbellclub/
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Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things
https://www.instagram.com/ross_barbellclub/
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https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life
And if you wanna know how to work with us then simply drop us a message on our IG channels