Behind The Bar

January...DONT do this! BTB 106

On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about 
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ 
https://www.instagram.com/emilyhepton.fit/
Follow Emily here ^^^ 
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ 
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^

You did NOT have a bad year! BTB 105

In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it 
 https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ 
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ 
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^

YOU are who YOU watch! BTB 104

In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.
We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.
It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way.
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ 
https://www.instagram.com/emilyhepton.fit/
Follow Emily here ^^^ 
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ 
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^ 

Motivation...does it really exist? BTB 103

on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do 
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life 
And if you wanna know how to work with us then simply drop us a message on our IG channels

“Stop the Winter Weight Gain — Coach Dan’s Survival Tips” 102

on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do 
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life 
And if you wanna know how to work with us then simply drop us a message on our IG channels

“Sandy & Ciaran: The Legends of the 6AM Barbell Sessions” 101

This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long 
https://www.instagram.com/ross_barbellclub/
Click here to check out Ross and all of our results ^^^ 
https://www.instagram.com/dan_barbellclub/
Click here to follow co-host Dan for all your daily hints and tips to help you get started 
And if you need any info at all just drop Ross a message on IG and He'll sort you right out across our 3 units in the North East of England or our 1:1 online coaching globally 

Hard Work, Free Work, and Finding the Shot — Luke Watson’s Journey 100

This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily 
Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode 
We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together 
 https://www.instagram.com/ross_barbellclub/
Click here ^^^ to see all of our results and what we do 
https://www.instagram.com/watsonandco.photography/
Click here ^^^ to follow Luke and Emily and to book your own shoot in with this power duo 

Energy..what does that even mean? 99

Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them 
https://www.instagram.com/ross_barbellclub/
Click here to check  ^^^ out all of our results and to follow Ross 
https://www.instagram.com/sarah_barbellclub/
And check out Sarah here ^^^ 

Why do so few people lift weights? 98

On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start 
 
https://www.instagram.com/ross_barbellclub/
 
Click here ^^^ to see all of our results and what we do 
 
https://www.instagram.com/dan_barbellclub/
 
Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life 
 
And if you wanna know how to work with us then simply drop us a message on our IG channels 

STOP being average and WAKE the f... up 97

Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and check out all the results from Ross and the team 
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan and get all your daily hints and tips 
Then if you want any info just drop any of us a message on IG