Episodes
Saturday Mar 16, 2024
Saturday Mar 16, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah
On todays episode coach Matty and Ross take a deep dive into what motivation really is…is it BS?, does it have a purpose and long you can actually just go on motivation alone
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
And also link below to give coach Matty a follow
https://www.instagram.com/mwilliamsonpt_/
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah
On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaway and a “what you should do now” from Ross
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
And also link below to give Craig a follow
https://www.instagram.com/craigwhitemusic/
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah
On todays episode coach Matty asks Ross about his background and random questions for the host to answer, great insights as always on how we started and lots of takeaways
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
And also link below to give coach Matty a follow
https://www.instagram.com/mwilliamsonpt_/
Saturday Feb 24, 2024
Saturday Feb 24, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah
On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced
Some HUGE takeaways for you to go and implement now
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
Follow Dan
https://www.instagram.com/dan_barbellclub/
Saturday Feb 17, 2024
Saturday Feb 17, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah
On todays episode we have client Kieran who has dropped an incredible 100lbs in just 6 months, he talks through how he did it and his new found love of fitness
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
Saturday Feb 10, 2024
Saturday Feb 10, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode we have super coach Joe giving an isight into why he started in the fitness industry and why he is still here today
Some HUGE takeaways for you to go and implement now
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
Follow Joe https://www.instagram.com/joe_barbellclub/
Saturday Feb 03, 2024
Saturday Feb 03, 2024
Behind the Bar podcast is brought to you by host Ross Thompson
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great little hints, tips and insights in how to succeed
To apply to any of our programmes/gyms click links below
Online
https://getfit-rtfitness.com/barbellclubo
Barbell club in house at Sunderland, Durham, Consett
https://getfit-rtfitness.com/barbellclub
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham
https://getfit-rtfitness.com/2022tp
Also check out coach Matty on instagram
https://www.instagram.com/mwilliamsonfit_/
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Behind the Bar podcast is brought to you by host Ross & Sarah Thompson
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Sarah have just finished a shred, straight from the photoshoot and they talk over how they did it 9 weeks
To apply to any of our programmes/gyms click links below
Online
https://getfit-rtfitness.com/barbellclubo
Barbell club in house at Sunderland, Durham, Consett
https://getfit-rtfitness.com/barbellclub
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham
https://getfit-rtfitness.com/2022tp
Sunday Aug 13, 2023
Sunday Aug 13, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes Todays show we have the phenom Wendy McCready who is the longest serving IFBB pro in history talking through her life of all the ups and downs of her incredible journey
Check her out here
https://www.instagram.com/ifbbprowendymccready/
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes
https://getfit-rtfitness.com/barbellclub
Enjoy the show
Sunday Aug 06, 2023
Sunday Aug 06, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes Todays show we have the awesome Mark Byrne who is an online coach helping men and women build indestructible confidence
Check him out here
https://www.instagram.com/markbyrnept/
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes
https://getfit-rtfitness.com/barbellclub
Enjoy the show
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