{"store":{"baseInfo":{"podcastTitle":"Behind The Bar","slug":"behindthebarrtfitness","podcastDescription":"Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland \n\nWe want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","podcastUrl":"https://behindthebarrtfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/behindthebarrtfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3vi42-e7a599","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":87,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ross Thompson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680f651802080002f8026425","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3vi42-e7a599-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-bar/id1649295208","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbehindthebarrtfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15181209%26podcastIdTag%3D3vi42&dfl=https%3A%2F%2Fbehindthebarrtfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Ntpsv9iTv4cp95lTVjP4u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ba11ae6-0957-49d6-8caf-a4f3e4ffe56c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103321715","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3405628","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-bar-4939545","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gzr7jh2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKjgveiaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://behindthebarrtfitness.podbean.com","apiCommonParams":{"t":"680f6518","clientSignature":"17150be896d3cacf842a06a75a1499c1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25011179-fw9jg","episode":{"id":"pb25011179","idTag":"fw9jg","title":"5 easy tips BTB 75","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

5 quick and easy tips from me

Enjoy

","publishTimestamp":1738232567,"duration":1088,"mediaUrl":"https://mcdn.podbean.com/mf/web/8w955c9svzcy6994/btb_75_audio9mgew.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fw9jg-17da3eb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fw9jg-17da3eb","transcriptUrl":null,"permalink":"/e/5-easy-tips-btb-75/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17DA3EBFW9JG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fw9jg-17da3eb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25011179","idTag":"fw9jg","title":"5 easy tips BTB 75","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

5 quick and easy tips from me

Enjoy

5 easy tips BTB 75

Comments (0)