Advice for beginner to advanced gym goer BTB 50

Behind the Bar podcast is brought to you by host Ross Thompson 

x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 

On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced

 

Some HUGE takeaways for you to go and implement now 

 

Need any info just drop me a follow and a DM on instagram


 

https://www.instagram.com/ross_barbellclub/

 Follow Dan


https://www.instagram.com/dan_barbellclub/