{"store":{"baseInfo":{"podcastTitle":"Behind The Bar","slug":"behindthebarrtfitness","podcastDescription":"Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland \n\nWe want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","podcastUrl":"https://behindthebarrtfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/behindthebarrtfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-3vi42-e7a599?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":90,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ross Thompson","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3vi42-e7a599-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-bar/id1649295208","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-3vi42-e7a599?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Ntpsv9iTv4cp95lTVjP4u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ba11ae6-0957-49d6-8caf-a4f3e4ffe56c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103321715","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3405628","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-bar-4939545","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gzr7jh2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKjgveiaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://behindthebarrtfitness.podbean.com","apiCommonParams":{"t":"685bf702","clientSignature":"b5b453bfd6e335f91bd2c34f1eba827a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25671062-57vpf","episode":{"id":"pb25671062","idTag":"57vpf","title":"Busy Mam?...LISTEN to this BTB 87","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^ and all the crazy transformation's

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond

","publishTimestamp":1745380800,"duration":3258,"mediaUrl":"https://mcdn.podbean.com/mf/web/7ai9nz7ctmfjwea8/btb_87_audi6s8io.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-57vpf-187b596","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-57vpf-187b596","transcriptUrl":null,"permalink":"/e/busy-mamlisten-to-this-btb-87/","downloadLink":"https://www.podbean.com/media/share/pb-57vpf-187b596?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-57vpf-187b596","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbehindthebarrtfitness.podbean.com%252Fe%252Fbusy-mamlisten-to-this-btb-87%252F&rts=702523e2728d165364011750f40fff983823a3a3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25671062","idTag":"57vpf","title":"Busy Mam?...LISTEN to this BTB 87","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^ and all the crazy transformation's

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond