From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83

On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit 

Lou had a LOAD of health complications and knew she needed to do something 

heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time 

https://www.instagram.com/ross_barbellclub/

Follow Ross here and see all the INSANE results we get with our clients ^^^ 

https://rtfitnessdurham.com/photoshootblueprint

Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready