How my diet REALLY went BTB64

Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme 

This podcast is to bring real value to real people on how simple it is to get incredible results

Today me and Sarah talk about how my 10 1/2 diet actually went for me to drop 9kg for my 40th birthday shoot 

Check out all of our insane results over at my IG 

https://www.instagram.com/ross_barbellclub/