How to maintain weight on holiday BTB 37

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club 
 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
 
Todays episode I talk about how I go on holiday and maintain weight every time we go away and still have a great time…check out all the top tips and things I do 

Enjoy 
 
Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme 
 
https://getfit-rtfitness.com/2022tp