{"store":{"baseInfo":{"podcastTitle":"Behind The Bar","slug":"behindthebarrtfitness","podcastDescription":"Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland \n\nWe want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","podcastUrl":"https://behindthebarrtfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/behindthebarrtfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3vi42-e7a599","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":87,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ross Thompson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680f71bc3ba0c3bba105caca","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3vi42-e7a599-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-bar/id1649295208","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbehindthebarrtfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15181209%26podcastIdTag%3D3vi42&dfl=https%3A%2F%2Fbehindthebarrtfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Ntpsv9iTv4cp95lTVjP4u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ba11ae6-0957-49d6-8caf-a4f3e4ffe56c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103321715","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3405628","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-bar-4939545","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gzr7jh2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKjgveiaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://behindthebarrtfitness.podbean.com","apiCommonParams":{"t":"680f71bc","clientSignature":"c3645312325a39f42412f5426610fed5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25120516-qgrcz","episode":{"id":"pb25120516","idTag":"qgrcz","title":"Mobility, flexibility and when should you bulk or cut? BTB 77","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Today we are joined with coach Josh asking him questions on the things he loves in fitness

https://www.instagram.com/ross_barbellclub/

Click here to check out all Ross's transformations ^^^

","publishTimestamp":1739336400,"duration":3836,"mediaUrl":"https://mcdn.podbean.com/mf/web/8cgrc2bhxu6unkas/btb_77_audio_6gs0s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qgrcz-17f4f04","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qgrcz-17f4f04","transcriptUrl":null,"permalink":"/e/mobility-flexibility-and-when-should-you-bulk-or-cut-btb-77/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17F4F04QGRCZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qgrcz-17f4f04","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25120516","idTag":"qgrcz","title":"Mobility, flexibility and when should you bulk or cut? BTB 77","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Today we are joined with coach Josh asking him questions on the things he loves in fitness

https://www.instagram.com/ross_barbellclub/

Click here to check out all Ross's transformations ^^^

Mobility, flexibility and when should you bulk or cut? BTB 77

Comments (0)