Thailand Fitness camp explained BTB 52

Behind the Bar podcast is brought to you by host Ross Thompson 

x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 

On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaway and a “what you should do now” from Ross 

Need any info just drop me a follow and a DM on instagram
 

https://www.instagram.com/ross_barbellclub/

And also link below to give Craig a follow 

https://www.instagram.com/craigwhitemusic/