{"store":{"baseInfo":{"podcastTitle":"Behind The Bar","slug":"behindthebarrtfitness","podcastDescription":"Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland \n\nWe want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","podcastUrl":"https://behindthebarrtfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/behindthebarrtfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3vi42-e7a599","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":66,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ross Thompson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3vi42-e7a599-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-bar/id1649295208","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbehindthebarrtfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15181209%26podcastIdTag%3D3vi42&dfl=https%3A%2F%2Fbehindthebarrtfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Ntpsv9iTv4cp95lTVjP4u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ba11ae6-0957-49d6-8caf-a4f3e4ffe56c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103321715","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3405628","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-bar-4939545","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gzr7jh2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKjgveiaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://behindthebarrtfitness.podbean.com","apiCommonParams":{"t":"6719a1ef","clientSignature":"ac48559faddfd301f798454688b3b012","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24134521-6asmf","episode":{"id":"pb24134521","idTag":"6asmf","title":"The EXACT process client did to lose 22kg BTB 66","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Check this one out from our awesome client Lee who has lost an incredible 22kg so far. He talks us through his whole journey and how the basics truly work when you just follow the blueprint

https://www.instagram.com/ross_barbellclub/

Check out all of our results by heading over to my instagram ^^^

","publishTimestamp":1729051200,"duration":2625,"mediaUrl":"https://mcdn.podbean.com/mf/web/qdfcdn57xdgvuw83/btb_66_audiobibhc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6asmf-1704379","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6asmf-1704379","transcriptUrl":null,"permalink":"/e/the-exact-process-client-did-to-lose-22kg-btb-66/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17043796ASMF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":21,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6asmf-1704379","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24134521","idTag":"6asmf","title":"The EXACT process client did to lose 22kg BTB 66","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Check this one out from our awesome client Lee who has lost an incredible 22kg so far. He talks us through his whole journey and how the basics truly work when you just follow the blueprint

https://www.instagram.com/ross_barbellclub/

Check out all of our results by heading over to my instagram ^^^

The EXACT process client did to lose 22kg BTB 66

Comments (0)