{"store":{"baseInfo":{"podcastTitle":"Behind The Bar","slug":"behindthebarrtfitness","podcastDescription":"Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland \n\nWe want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","podcastUrl":"https://behindthebarrtfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/behindthebarrtfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3vi42-e7a599","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":87,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ross Thompson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680f682ac6e6fc9113017114","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3vi42-e7a599-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-bar/id1649295208","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbehindthebarrtfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15181209%26podcastIdTag%3D3vi42&dfl=https%3A%2F%2Fbehindthebarrtfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Ntpsv9iTv4cp95lTVjP4u","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6ba11ae6-0957-49d6-8caf-a4f3e4ffe56c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103321715","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3405628","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-bar-4939545","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gzr7jh2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XKjgveiaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://behindthebarrtfitness.podbean.com","apiCommonParams":{"t":"680f682a","clientSignature":"c93c792081658e94d8f86296d09de295","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24722235-pksgb","episode":{"id":"pb24722235","idTag":"pksgb","title":"The mindset HACKS of 2025 you need BTB 73","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^

https://www.instagram.com/mattywilliamsoncoach/

Follow Matty here ^^^

","publishTimestamp":1736922943,"duration":2271,"mediaUrl":"https://mcdn.podbean.com/mf/web/h9gxmuthxda5y57t/btb_73_audio7hkyu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pksgb-1793b3b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pksgb-1793b3b","transcriptUrl":null,"permalink":"/e/the-mindset-hacks-of-2025-you-need-btb-73/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1793B3BPKSGB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pksgb-1793b3b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24722235","idTag":"pksgb","title":"The mindset HACKS of 2025 you need BTB 73","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15181209/behind_the_bar_ahe7zz_1200x628.jpg?s=203894f0db821daa291e270a2bb2d8ea&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15181209/behind_the_bar_ahe7zz.jpg","previewContent":null,"content":"

Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^

https://www.instagram.com/mattywilliamsoncoach/

Follow Matty here ^^^

The mindset HACKS of 2025 you need BTB 73

Comments (0)