What does health and fitness mean to a 13 year old? BTB #22

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club 
 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
 
Todays episode my 13 year son Jake takes the mic and I ask him what health and fitness means to a typical 13 year old 
 
Enjoy 
 
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