What it takes to be a bikini competitor BTB 39

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club 
 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
 
Todays episode we talk to guest Jenny Hamilton who is a bikini competitor and online coach helping women also get to the stage… She shares the ins and outs of what it takes to compete at such a high level…what a brilliant talk and one of the nicest people we’ve met in the fitness industry 

Check her out on YouTube

https://www.youtube.com/@UCl1Yve02oB1K2ZnTR_EQyMQ 

And also instagram https://www.instagram.com/jennyhamiltoncoach/

Enjoy 
 
Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme 
 
https://getfit-rtfitness.com/2022tp