What rep range is best for fat-loss?

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 

We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 

Todays episode we got asked this question from our client Laura 

“If you are looking to lose weight and get fitter, is it better to do more reps of lower weights or fewer reps of heavier weights? And what difference (if any) does it make?”

Enjoy 

P.S if you need to get in touch follow the link below to book a call 

Click link below

https://getfit-rtfitness.com/2022tp