Why women should weight lift BTB 43

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  
 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
 
Todays show we have barbell coach Paige and the big gaffa Sarah. We talk women in weightlifting, social media influencing body shapes, longevity with weights and so much more 

Sarah 

https://www.instagram.com/sarah_barbellclub/

Paige 

https://www.instagram.com/paigecanlift_barbellclub/


Check them out over on the feeds ^^^ 

Enjoy 
 
Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme

https://getfit-rtfitness.com/2022tp