Behind The Bar

Strength Coach Tommy Leighton

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode we have Durham coach Tommy
Tommy has been great asset to our Durham clients and has pushed them to greatness 
Get an isight into him and if you would like to work with him  please get in touch or contact in direct via instagram 
https://instagram.com/tommy_leighton_strengthcoach?igshid=YmMyMTA2M2Y=
We are now taking deposits for our 2023 intake for our 90 Day Total Transformation programme starting Monday 9th January 
Click link below to secure your space 
https://getfit-rtfitness.com/2022tp

Client John’s 10 year journey to the BEST shape of his life

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode we have client of 10 years John Haigh, telling all his ups, downs and why getting a coach is the best thing you can do 
Currently in the best shape of his life…here’s his story 
P.S if you need to get in touch follow the link below to book a call 
Click link below
https://getfit-rtfitness.com/2022tp

What rep range is best for fat-loss?

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode we got asked this question from our client Laura 
“If you are looking to lose weight and get fitter, is it better to do more reps of lower weights or fewer reps of heavier weights? And what difference (if any) does it make?”
Enjoy 
P.S if you need to get in touch follow the link below to book a call 
Click link below
https://getfit-rtfitness.com/2022tp

61lbs down Following the RT Fitness Blueprint

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode we have the incredible Ellie who started with us 13 months ago…she did everything we asked to the letter to get the results she did 
When we say we can take you from complete beginner to photoshoot ready…. we mean it …check out her full story now 
To start where Ellie did click the button below and you can be as shredded as Ellie is 
Click link below
https://getfit-rtfitness.com/2022tp

The GREATEST life changing transformtion yet

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode Deb our amazing client, tells her life changing story...we could of gone way deeper but we held it back...watch this one all the way through...really worth it 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

Coach Lukes Nutritional Habits

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode coach Luke gives his take on nutritional habits 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

The moment you realise you MUST do something

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode client Dave of 5 years talks his whole journey with us and the light bulb moment of when he NEEDED to do something 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

Who we like to work with

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode coaches Luke and Josh join Sarah and talk about the people like to work with 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

44lbs down this is how she did it

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode Ross talks to long time client Emily about her entire journey here at RT Fitness 
Sorry about the sound it was raining for the first 10 mins! 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

What it takes to get on stage

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode Durham coach Luke talks about his own journey and the final week run up with his contest preparations 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp