Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Listen on:
Episodes
Sunday Nov 17, 2024
Sunday Nov 17, 2024
On todays episode head coach Dan talks through his own journey and how long it actually took him to get in shape. Even though he has been a coach all this time he felt like he wasn't doing the things that he should be doing
https://www.instagram.com/ross_barbellclub/
Click here to check out all of our results ^^^
https://www.instagram.com/dan_barbellclub/
Click here to get daily hints and tips from coach Dan himself ^^^
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Check this one out from our awesome client Lee who has lost an incredible 22kg so far. He talks us through his whole journey and how the basics truly work when you just follow the blueprint
https://www.instagram.com/ross_barbellclub/
Check out all of our results by heading over to my instagram ^^^
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this weeks episode of behind the bar podcast we discuss the strategies on how you can lose X amount of weight before the new year...or what we would actually advise to do
If you wanna check out all our results then just click my instagram below
https://www.instagram.com/ross_barbellclub/
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme
This podcast is to bring real value to real people on how simple it is to get incredible results
Today me and Sarah talk about how my 10 1/2 diet actually went for me to drop 9kg for my 40th birthday shoot
Check out all of our insane results over at my IG
https://www.instagram.com/ross_barbellclub/
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme
This podcast is to bring real value to real people on how simple it is to get incredible results
Todays episode our lovely client Jennifer takes the mic and tells her journey of never been into fitness going up to a size 14 and knew she had to do something about it, now living a life with abs all year round https://www.instagram.com/ross_barbellclub/Check out all of our results here ^^^ and drop me a DM of you need any help at all on your journey
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme
This podcast is to bring real value to real people on how simple it is to get incredible results
Todays episode Ben Rowe one of our Sunderland coaches gives great insights into the psychology of coaching people...oh and feet...he loves feet
https://www.instagram.com/ross_barbellclub/
Check Ross out here ^^^
https://www.instagram.com/ben_barbellclub/
Check Ben out here ^^^
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme
This podcast is to bring real value to real people on how simple it is to get incredible results
Todays episode our Sunderland coach Anth talks us through his own journey and the steps you've got to take to get insane results
https://www.instagram.com/ross_barbellclub/
Check out Ross here ^^^
https://www.instagram.com/anthstubbscoaching/
Check out Anth here ^^^
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Behind the bar podcast is brought to you by Ross Thompson x 3 gym owner and global online coaching programme
This podcast is to bring real value to real people on how simple it is to get incredible results
Todays episode Alex Tuckwell coach gives insight on how much he loves his job and how he has to adapt to so many different clients from all ages
https://www.instagram.com/ross_barbellclub/
Check out Ross here ^^^
https://www.instagram.com/alex_barbellclub/
Check out Alex here ^^^
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Behind the bar podcast
Host Ross Thompson goes solo
I discuss a recent post in our members group on what they struggle with...time, kids, motivation you name it I go through it and give my thoughts on it all
If you need any info drop me a follow on instagram
https://www.instagram.com/ross_barbellclub/
Check out all the insane results and drop me a DM
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Behind the bar podcast
Host Ross Thompson is joined by head coach Dan to discuss a few of the clients from the latest shred, their stories and how they dropped 50+lbs
If you need any info drop me a follow on instagram
https://www.instagram.com/ross_barbellclub/
Check out all the insane results and drop me a DM