Behind The Bar

Training for life at 51 years young BTB 92

On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST 
https://www.instagram.com/ross_barbellclub/
Click here to check out all of our results ^^^ 

"The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91

We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative
 https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and see all the amazing results 

Will Ben actually finish his Ironman? BTB 90

On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission 
 
https://www.instagram.com/the_barbell_club_ne/
 
Click here ^^ to see our in house coached sessions and results 
 
https://www.instagram.com/ross_barbellclub/
 
Click here to follow Ross ^^^ and even more results 
 
https://www.youtube.com/watch?v=Z3KzJovFv7M
 
Click here ^^^ to see Ben's training 

Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89

"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."
Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club. 
Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.
He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.
This isn’t just about weight loss. 
This is about resilience, real change, and what happens when you finally put yourself on the list.
 
https://www.instagram.com/ross_barbellclub/
 
Click here ^^^ to follow Ross and all the insane results 
 
https://rtfitnessdurham.com/photoshootblueprint
 
Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond 

"How Proper Coaching Built Our Legacy — Not Trends" BTB 88

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme 
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross and see all the crazy results 
https://www.instagram.com/dan_barbellclub/
Click here to follow Dan and get some insane hints and tips 
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results 

Busy Mam?...LISTEN to this BTB 87

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all 
 
https://www.instagram.com/ross_barbellclub/
 
Follow Ross here ^^^ and all the crazy transformation's 
 
https://rtfitnessdurham.com/photoshootblueprint
 
Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond 

Why you SHOULD do a photoshoot BTB 86

On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and follow Ross 
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ for a FREE guide on we et our clients to photoshoot levels 
https://www.instagram.com/sarah_barbellclub/
Click here ^^^ to follow Sarah

Balancing Fitness, Family & A Photoshoot 📸 BTB 85

Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club

We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot 

How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/Check out Ross here and all the insane transformation's by clicking above https://rtfitnessdurham.com/photoshootblueprintClick above for a FREE guide on how we get our clients to photoshoot level results 

"From Gym Newbie to Visible Abs: Kate’s Incredible Transformation & Monthly Challenges!" BTB 84

On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland 
Kate has never been much of a gym person 
Didn’t know much about nutrition and now has visible abs 
She’s gonna share her time with us and how the community just keeps her coming back for more 
and how this year she is up for any challenges 
challenging herself with something new every month 
really enjoyed our chat and I hope you do too 
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and see all of our insane transformation's
 https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to down load a FREE blueprint on how to get to photoshoot level results 

From SKINNY Lou to STRONG & Confident - A 48 year olds fitness journey! BTB 83

On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit 
Lou had a LOAD of health complications and knew she needed to do something 
heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time 
https://www.instagram.com/ross_barbellclub/
Follow Ross here and see all the INSANE results we get with our clients ^^^ 
https://rtfitnessdurham.com/photoshootblueprint
Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready