Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
Listen on:
Episodes
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and check out all the results from Ross and the team
https://www.instagram.com/dan_barbellclub/
Click here ^^^ to follow Dan and get all your daily hints and tips
Then if you want any info just drop any of us a message on IG
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Ross and co-host Dan talk all things about why community is so important in this day and age
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ and check out all his FREE daily tips
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Ross and co-host Dan talk all about excuses vs reality.
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here ^^^ and check out all his FREE daily tips
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Coach Dan takes the hosting seat this weeks and gets deep with Ross
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and check out all the results
https://www.instagram.com/dan_barbellclub/
Follow Dan here and check out all his FREE daily tips
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^
Thursday Jul 17, 2025
Thursday Jul 17, 2025
On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST
https://www.instagram.com/ross_barbellclub/
Click here to check out all of our results ^^^
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and see all the amazing results
Thursday May 15, 2025
Thursday May 15, 2025
On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission
https://www.instagram.com/the_barbell_club_ne/
Click here ^^ to see our in house coached sessions and results
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross ^^^ and even more results
https://www.youtube.com/watch?v=Z3KzJovFv7M
Click here ^^^ to see Ben's training
Wednesday May 07, 2025
Wednesday May 07, 2025
"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."
Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.
Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.
He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.
This isn’t just about weight loss.
This is about resilience, real change, and what happens when you finally put yourself on the list.
https://www.instagram.com/ross_barbellclub/
Click here ^^^ to follow Ross and all the insane results
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross and see all the crazy results
https://www.instagram.com/dan_barbellclub/
Click here to follow Dan and get some insane hints and tips
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results