Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
Listen on:
Episodes
Thursday Mar 20, 2025
Thursday Mar 20, 2025
On todays episode we have Toby from "Mind & Matter Fitness" sharing his passion for helping people and how he does it, lots of hints and tips for you to take away on your journey
Follow Ross over on IG
https://www.instagram.com/ross_barbellclub/
Download a FREE blueprint from Ross on how we get complete beginner's to photoshoot ready below
https://rtfitnessdurham.com/photoshootblueprint
Check out everything from Toby below
Instagram: https://www.instagram.com/mindmatterfitness/
Podcast: https://open.spotify.com/show/5MLUkXWqGpvWQgJ2dMCwTb
About me: https://www.mindandmatterfitness.co.uk/about
Free course: https://www.mindandmatterfitness.co.uk/trainwithconfidence
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
On todays episode we have one of our clients Hev talking about her whole life journey of training and dieting
We can all relate to how many different things we have done in the past and its ok that its still not clicked...this is a journey for all...listen to what Hev has to say
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
On todays show we got the incredible Emma from EH Fitness
Emma is a cracking lass and super passionate about women regaining their life and confidence through fitness
https://www.instagram.com/eh_fitness_edinburgh/
Check her out here ^^^
https://www.instagram.com/ross_barbellclub/
Go see all of Ross's insane results right here ^^^
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross on IG and have a gaze at all the transformations we are producing
https://www.instagram.com/the_biomechanics_coach/
Click here to find Dan and the fine knowledge he has ^^^
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
On todays episode we have Mr Paul Mort
Business mentor, life coach, author, multiple business owner, podcast host, speaker..you name he's done it
We talk on how to "upgrade" your fitness life with the tools and lessons Paul teaches his own clients for business
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/paulmortofficial/
Follow Paul here ^^^
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Today we are joined with coach Josh asking him questions on the things he loves in fitness
https://www.instagram.com/ross_barbellclub/
Click here to check out all Ross's transformations ^^^
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
The big gaffa is in the house answering your questions
https://www.instagram.com/ross_barbellclub/
click here to follow Ross and check out all the results
https://www.instagram.com/sarah_barbellclub/
Click here to follow Sarah
and just drop us a cheeky DM if you want to know more
Thursday Jan 30, 2025
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
On todays episode Ross, Sarah and Dan give their thoughts on the rise of the weight loss drugs and there use in todays society
Follow Ross
https://www.instagram.com/ross_barbellclub/
Follow Sarah
https://www.instagram.com/sarah_barbellclub/
Follow Dan
https://www.instagram.com/dan_barbellclub/
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/mattywilliamsoncoach/
Follow Matty here ^^^