Behind The Bar

Coach Matty shooting the sh*t BTB 47

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great  little hints, tips and insights in how to succeed 
To apply to any of our programmes/gyms click links below 
Online 
 
https://getfit-rtfitness.com/barbellclubo
 
Barbell club in house at Sunderland, Durham, Consett 
 
https://getfit-rtfitness.com/barbellclub 
 
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham 
 
https://getfit-rtfitness.com/2022tp


 
Also check out coach Matty on instagram 

https://www.instagram.com/mwilliamsonfit_/ 

Ross & Sarah get SHREDDED BTB 46

Behind the Bar podcast is brought to you by host Ross & Sarah Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Sarah have just finished a shred, straight from the photoshoot  and they talk over how they did it 9 weeks 
To apply to any of our programmes/gyms click links below 
Online 
https://getfit-rtfitness.com/barbellclubo
Barbell club in house at Sunderland, Durham, Consett 
https://getfit-rtfitness.com/barbellclub 
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham 
https://getfit-rtfitness.com/2022tp 

IFBB Pro Wendy McCready BTB 45

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes  Todays show we have the phenom Wendy McCready who is the longest serving IFBB pro in history talking through her life of all the ups and downs of her incredible journey
Check her out here 
https://www.instagram.com/ifbbprowendymccready/ 
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below 
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below 
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes 
https://getfit-rtfitness.com/barbellclub
Enjoy the show

Building indestructible confidence BTB 44

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes  Todays show we have the awesome Mark Byrne who is an online coach helping men and women build indestructible confidence 
Check him out here 
https://www.instagram.com/markbyrnept/
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below 
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below 
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes 
https://getfit-rtfitness.com/barbellclub
Enjoy the show

Why women should weight lift BTB 43

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club   We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays show we have barbell coach Paige and the big gaffa Sarah. We talk women in weightlifting, social media influencing body shapes, longevity with weights and so much more 
Sarah 
https://www.instagram.com/sarah_barbellclub/
Paige 
https://www.instagram.com/paigecanlift_barbellclub/

Check them out over on the feeds ^^^ 
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme
https://getfit-rtfitness.com/2022tp

Coaches have a bit crack BTB 42

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays show we have Sunderland coaches Alex 1 and Alex 2 we talk scenarios of different accepts of clients and people who want to begin their journeys 
Alex 1 
https://www.instagram.com/alex.tuckwell.pt/
 
Alex 2 
 
https://www.instagram.com/fusionfitness.coaching/
 
Check them out over on the feeds ^^^ Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  https://getfit-rtfitness.com/2022tp

Why you should invest in your mind BTB 41

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays show we have the lovely Kay McCready, Kay is an emotional mental health coach for women…she gives some HUGE insights on why women should invest more into their mindset and metal health…we loved her 
https://www.instagram.com/kay_mccready_coaching/


 
To find out more form
Kay click her profile above ^^^

Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  
https://getfit-rtfitness.com/2022tp

Making the leap to using P.E.Ds BTB 40

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we talk to guest Niki Chisty who is an online transformtion coach, competed loads of times from a young age of 16 in bodybuilding without P.E.Ds…Niki talks openly about making the leap into using P.E.Ds for the size and competitions he wanted to reach…then a total mindset switch into taking care of his health first and having to stop is life long dream…great insights great bloke  
Follow him here https://www.instagram.com/nikichisty/
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  https://getfit-rtfitness.com/2022tp

What it takes to be a bikini competitor BTB 39

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we talk to guest Jenny Hamilton who is a bikini competitor and online coach helping women also get to the stage… She shares the ins and outs of what it takes to compete at such a high level…what a brilliant talk and one of the nicest people we’ve met in the fitness industry 
Check her out on YouTube
https://www.youtube.com/@UCl1Yve02oB1K2ZnTR_EQyMQ 
And also instagram https://www.instagram.com/jennyhamiltoncoach/
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  https://getfit-rtfitness.com/2022tp

Eating disorders with client Charlotte BTB 38

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we talk to client Charlotte on her own struggles with an eating disorder, going down to only a few 100 calories per day at such a young age and now so much stronger mind set towards health and nutrition 
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  https://getfit-rtfitness.com/2022tp