Behind The Bar

How to maintain weight on holiday BTB 37

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode I talk about how I go on holiday and maintain weight every time we go away and still have a great time…check out all the top tips and things I do 
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme  https://getfit-rtfitness.com/2022tp

Full hysterectomy at 39 years old BTB 36

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Rachel who walks openly about how she has been in pain for the better part of 30 years…at only 39 years old having to have a full hysterectomy
If you are having suicidal thoughts please contact 
https://www.samaritans.org/ 
For PMDD info follow link below 
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
For IAPMD support please check out site below 
https://iapmd.org/
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

How clients new tribe has helped her mental health BTB 35

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Caz who is an absolute beast in our Durham unit, she talks openly about how everything within our community has helped her with her head struggles and how all of this really sets herself up for the day  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

Lessons learned with client BTB34

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Ciaran all about his journey with RT Fitness and The Barbell Club, he's done x 2 of our Shreds in a short space of time with a lot of lessons learned along the way, such a joy to coach in our 7am sessions   Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

HOW did client get ripped?!!! BTB 33

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Jonny Parrish who has been with us on and off for 7 years…over the last year he has knuckled right down and has one of the greatest set of abs Ive seen…he talks his whole journey about it  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

How client lost 116lbs BTB32

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Dean Scrafton returning on the pod from episode 19 an extra 40lbs lighter…we said if he hit his mark he would come back on and tell us all about it…top bloke and such an amazing transformation in 11 months  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

Following your passion BTB31

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have Mike Wardley, local lads story on following his passion and just making it happen 
Putting yourself out there is hard and I love hearing it from people do it themselves  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

How coach Josh lost 36lbs in 12 weeks BTB30

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode the RT originals answer your questions 
Coach Josh fresh off our 12 week shred and an amazing 36lbs down, he goes into true details of the work required to get a great physique  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

We Answer YOUR Questions BTB29

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode the RT originals answer your questions 
Should I lower my calories?Can I have a cheat day?Whats your fave musician and why?What should I focus on for my well being? Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

6 Stone down and How to keep it off forever! BTB 28

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Nikki of 3 years strong here at RT Fitness, Nikki has lost an incredible 6 stone and kept it off…this is how she’s done it  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp