Behind The Bar

Sarah's next dieting phase? BTB 56

Behind the bar podcast 
Host Ross Thompson is the gaffa Sarah
Discussing her next steps in her dieting (if any) phase and the process of how she’s gonna do it 
If you need any info drop me a follow onhttps://www.instagram.com/ross_barbellclub/
Check out all the insane results and drop me a DM 

We ask why people stop and how to help them BTB 55

Behind the bar podcast 
Host Ross Thompson is with coaches Sarah, Paige and Mia 
Discussing why people stop their fitness journey and what we can do to help them on their way 

Brilliant episode and great laugh from start to finish 
If you need any info drop me a follow on instagram 
https://www.instagram.com/ross_barbellclub/
Check out all the insane results and drop me a DM 

Catch up time with Sarah & Joe

Behind the bar podcast 
Host Ross Thompson is with coaches Joe and the gaffa Sarah 
We decided to make a quick one only to realise I recorded this in slow motion 
Anyways we just have a bit crack whats happened over the last few months 
These will get better ha ha 
Ever the professionals 
If you need any info drop me a follow on instagram
 


https://www.instagram.com/ross_barbellclub/

Check out all the insane results and drop me a DM 

The shocking truth about motivation BTB 53

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
On todays episode coach Matty and Ross take a deep dive into what motivation really is…is it BS?, does it have a purpose and long you can actually just go on motivation alone 
Need any info just drop me a follow and a DM on instagram 
https://www.instagram.com/ross_barbellclub/


 
And also link below to give coach Matty a follow 
 
https://www.instagram.com/mwilliamsonpt_/

Thailand Fitness camp explained BTB 52

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaway and a “what you should do now” from Ross 
Need any info just drop me a follow and a DM on instagram 
https://www.instagram.com/ross_barbellclub/
And also link below to give Craig a follow 
https://www.instagram.com/craigwhitemusic/

Should you expect people to support you? BTB 51

Behind the Bar podcast is brought to you by host Ross Thompson 
 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
 
On todays episode coach Matty asks Ross about his background and random questions for the host to answer, great insights as always on how we started and lots of takeaways 
 
Need any info just drop me a follow and a DM on instagram 
https://www.instagram.com/ross_barbellclub/
 
And also link below to give coach Matty a follow 
 
https://www.instagram.com/mwilliamsonpt_/

Advice for beginner to advanced gym goer BTB 50

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced
 
Some HUGE takeaways for you to go and implement now 
 
Need any info just drop me a follow and a DM on instagram

 
https://www.instagram.com/ross_barbellclub/
 Follow Dan

https://www.instagram.com/dan_barbellclub/ 

Dropping over 100lbs in 6 months BTB 49

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 

On todays episode we have client Kieran who has dropped an incredible 100lbs in just 6 months, he talks through how he did it and his new found love of fitness 
Need any info just drop me a follow and a DM on instagram

https://www.instagram.com/ross_barbellclub/

Why I'm still a coach Joe Robinson BTB 48

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”

On todays episode we have super coach Joe giving an isight into why he started in the fitness industry and why he is still here today 
Some HUGE takeaways for you to go and implement now 
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
Follow Joe https://www.instagram.com/joe_barbellclub/

Coach Matty shooting the sh*t BTB 47

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great  little hints, tips and insights in how to succeed 
To apply to any of our programmes/gyms click links below 
Online 
 
https://getfit-rtfitness.com/barbellclubo
 
Barbell club in house at Sunderland, Durham, Consett 
 
https://getfit-rtfitness.com/barbellclub 
 
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham 
 
https://getfit-rtfitness.com/2022tp


 
Also check out coach Matty on instagram 

https://www.instagram.com/mwilliamsonfit_/