Behind The Bar

Thailand Fitness camp explained BTB 52

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaway and a “what you should do now” from Ross 
Need any info just drop me a follow and a DM on instagram 
https://www.instagram.com/ross_barbellclub/
And also link below to give Craig a follow 
https://www.instagram.com/craigwhitemusic/

Should you expect people to support you? BTB 51

Behind the Bar podcast is brought to you by host Ross Thompson 
 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
 
On todays episode coach Matty asks Ross about his background and random questions for the host to answer, great insights as always on how we started and lots of takeaways 
 
Need any info just drop me a follow and a DM on instagram 
https://www.instagram.com/ross_barbellclub/
 
And also link below to give coach Matty a follow 
 
https://www.instagram.com/mwilliamsonpt_/

Advice for beginner to advanced gym goer BTB 50

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 
On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced
 
Some HUGE takeaways for you to go and implement now 
 
Need any info just drop me a follow and a DM on instagram

 
https://www.instagram.com/ross_barbellclub/
 Follow Dan

https://www.instagram.com/dan_barbellclub/ 

Dropping over 100lbs in 6 months BTB 49

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah 

On todays episode we have client Kieran who has dropped an incredible 100lbs in just 6 months, he talks through how he did it and his new found love of fitness 
Need any info just drop me a follow and a DM on instagram

https://www.instagram.com/ross_barbellclub/

Why I'm still a coach Joe Robinson BTB 48

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”

On todays episode we have super coach Joe giving an isight into why he started in the fitness industry and why he is still here today 
Some HUGE takeaways for you to go and implement now 
Need any info just drop me a follow and a DM on instagram
https://www.instagram.com/ross_barbellclub/
Follow Joe https://www.instagram.com/joe_barbellclub/

Coach Matty shooting the sh*t BTB 47

Behind the Bar podcast is brought to you by host Ross Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great  little hints, tips and insights in how to succeed 
To apply to any of our programmes/gyms click links below 
Online 
 
https://getfit-rtfitness.com/barbellclubo
 
Barbell club in house at Sunderland, Durham, Consett 
 
https://getfit-rtfitness.com/barbellclub 
 
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham 
 
https://getfit-rtfitness.com/2022tp


 
Also check out coach Matty on instagram 

https://www.instagram.com/mwilliamsonfit_/ 

Ross & Sarah get SHREDDED BTB 46

Behind the Bar podcast is brought to you by host Ross & Sarah Thompson 
x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club”
On todays episode Ross and Sarah have just finished a shred, straight from the photoshoot  and they talk over how they did it 9 weeks 
To apply to any of our programmes/gyms click links below 
Online 
https://getfit-rtfitness.com/barbellclubo
Barbell club in house at Sunderland, Durham, Consett 
https://getfit-rtfitness.com/barbellclub 
90 Day Total transformtion Programme (team carnage) at Sunderland or Durham 
https://getfit-rtfitness.com/2022tp 

IFBB Pro Wendy McCready BTB 45

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes  Todays show we have the phenom Wendy McCready who is the longest serving IFBB pro in history talking through her life of all the ups and downs of her incredible journey
Check her out here 
https://www.instagram.com/ifbbprowendymccready/ 
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below 
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below 
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes 
https://getfit-rtfitness.com/barbellclub
Enjoy the show

Building indestructible confidence BTB 44

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes  Todays show we have the awesome Mark Byrne who is an online coach helping men and women build indestructible confidence 
Check him out here 
https://www.instagram.com/markbyrnept/
To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below 
https://getfit-rtfitness.com/2022tp
Want to join our global personal training programme click link below 
https://getfit-rtfitness.com/barbellclubo
Or join our in house Barbell programmes 
https://getfit-rtfitness.com/barbellclub
Enjoy the show

Why women should weight lift BTB 43

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club   We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays show we have barbell coach Paige and the big gaffa Sarah. We talk women in weightlifting, social media influencing body shapes, longevity with weights and so much more 
Sarah 
https://www.instagram.com/sarah_barbellclub/
Paige 
https://www.instagram.com/paigecanlift_barbellclub/

Check them out over on the feeds ^^^ 
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme
https://getfit-rtfitness.com/2022tp