Behind The Bar

Selling off a business you LOVE BTB #27

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have local lad Dave from having a thriving cycle company to selling it off 13 years later to now finding out what to do with his life next…we found this one brilliant we hope you do to  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

Morning Routines & Avoiding Social Media coach Matty takes the mic

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode coach Matty take the mic on his first podcast, Matty is so in tune with what needs to be done in the modern world at such a young age of 19, very insightful stuff  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  Click Here To Apply

20 Years In The Game Katie Bulmer Cooke

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have the incredible Katie Bulmer Cooke, Katies been in the industry 20 years we talk about everything what she’s done, business’s, pre-post natal and so much more … very inspiring individual 
Please check her out on all forums by just typing her name in google  
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

We’ve opened a 3rd unit! The ups and downs of RT Fitness

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode Ross and Sarah talk about the new 3rd unit and all the ups and downs over the last 11 years in the fitness industry 
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  Click here to sign up

Follow your dreams BTB #23

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have the lovely Ross Jameson Laffy 
Ross has a passion for following your dreams and helping people achieve them…we talk business, manifestation, mediation and all about his incredible story of how he is where he is today 
He’s also offered some free down loads to help you on your business click link below (usually £29) 
http://Sprouted.online/rtfitness

 
And click below to receive a FREE manifestation guide from his workshop 
Www.rossjamesonlaffey.co.uk
Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

What does health and fitness mean to a 13 year old? BTB #22

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode my 13 year son Jake takes the mic and I ask him what health and fitness means to a typical 13 year old  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  Click Here To Apply To Our Programmes

Is sleep destroying new habits? BTB #21

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode coach Dan and Ross talk about how sleep is one of the biggest killers when it comes to sticking to your new habits  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  Click here to join us

Spiritual awaking with Yoga BTB #20

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have my ver good friend Craig White, Craig has had an absolute mental life we talk about his spiritual awaking through yoga and the practices he does  Enjoy  Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion  https://getfit-rtfitness.com/2022tp

76lbs Down in 8 months

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have client Dean who joined our Barbell programme earlier this year 
He is an amazing 76lbs down so far with a goal target of 110lb by April 2023..he WILL achieve this  Enjoy  P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp

The David Goggins of the North East

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club  We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England  Todays episode we have the north East version of David Goggins..Mr David Wise 
Dave has been with us since April 2020, he joined us online during the lockdowns and has gone onto our programmes to become an absolute shredded beast  Enjoy  P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp