Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
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Episodes
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we do another meet the coaches
Coach Dan has been with us for 8 years…loads more to come on the pods with Dan Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Sunday Dec 04, 2022
Sunday Dec 04, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we do another meet the coaches
The big gaffe herself Sarah gives you a little taste of who she is Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we got client Jack who shares some HUGE insights into what it takes to add size
Enjoy
P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah
https://getfit-rtfitness.com/2022tp
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we have Durham coach Josh
He’s doing great things with all of our clients and a super nice guy
Get an isight into him and if you would like to work with him please get in touch or contact in direct via instagram
https://www.instagram.com/obsidian_personal_training/
We are now taking deposits for our 2023 intake for our 90 Day Total Transformation programme starting Monday 9th January
Click link below to secure your space
https://getfit-rtfitness.com/2022tp
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we got client Paige who gives us great insights into women who love weightlifting and also some huge insights into what females calories should actually be
Enjoy
P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah
https://getfit-rtfitness.com/2022tp
Sunday Nov 20, 2022
Sunday Nov 20, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we have Durham coach Tommy
Tommy has been great asset to our Durham clients and has pushed them to greatness
Get an isight into him and if you would like to work with him please get in touch or contact in direct via instagram
https://instagram.com/tommy_leighton_strengthcoach?igshid=YmMyMTA2M2Y=
We are now taking deposits for our 2023 intake for our 90 Day Total Transformation programme starting Monday 9th January
Click link below to secure your space
https://getfit-rtfitness.com/2022tp
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we have client of 10 years John Haigh, telling all his ups, downs and why getting a coach is the best thing you can do
Currently in the best shape of his life…here’s his story
P.S if you need to get in touch follow the link below to book a call
Click link below
https://getfit-rtfitness.com/2022tp
Sunday Nov 13, 2022
Sunday Nov 13, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we got asked this question from our client Laura
“If you are looking to lose weight and get fitter, is it better to do more reps of lower weights or fewer reps of heavier weights? And what difference (if any) does it make?”
Enjoy
P.S if you need to get in touch follow the link below to book a call
Click link below
https://getfit-rtfitness.com/2022tp
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we have the incredible Ellie who started with us 13 months ago…she did everything we asked to the letter to get the results she did
When we say we can take you from complete beginner to photoshoot ready…. we mean it …check out her full story now
To start where Ellie did click the button below and you can be as shredded as Ellie is
Click link below
https://getfit-rtfitness.com/2022tp
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode Deb our amazing client, tells her life changing story...we could of gone way deeper but we held it back...watch this one all the way through...really worth it
To apply to our of our programmes
Click link below
https://getfit-rtfitness.com/2022tp