Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
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Episodes
Sunday Apr 16, 2023
Sunday Apr 16, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have client Dean Scrafton returning on the pod from episode 19 an extra 40lbs lighter…we said if he hit his mark he would come back on and tell us all about it…top bloke and such an amazing transformation in 11 months Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Apr 09, 2023
Sunday Apr 09, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have Mike Wardley, local lads story on following his passion and just making it happen
Putting yourself out there is hard and I love hearing it from people do it themselves Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode the RT originals answer your questions
Coach Josh fresh off our 12 week shred and an amazing 36lbs down, he goes into true details of the work required to get a great physique Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode the RT originals answer your questions
Should I lower my calories?Can I have a cheat day?Whats your fave musician and why?What should I focus on for my well being? Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have client Nikki of 3 years strong here at RT Fitness, Nikki has lost an incredible 6 stone and kept it off…this is how she’s done it Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have local lad Dave from having a thriving cycle company to selling it off 13 years later to now finding out what to do with his life next…we found this one brilliant we hope you do to Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode coach Matty take the mic on his first podcast, Matty is so in tune with what needs to be done in the modern world at such a young age of 19, very insightful stuff Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion Click Here To Apply
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have the incredible Katie Bulmer Cooke, Katies been in the industry 20 years we talk about everything what she’s done, business’s, pre-post natal and so much more … very inspiring individual
Please check her out on all forums by just typing her name in google
Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode Ross and Sarah talk about the new 3rd unit and all the ups and downs over the last 11 years in the fitness industry Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion Click here to sign up
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have the lovely Ross Jameson Laffy
Ross has a passion for following your dreams and helping people achieve them…we talk business, manifestation, mediation and all about his incredible story of how he is where he is today
He’s also offered some free down loads to help you on your business click link below (usually £29)
http://Sprouted.online/rtfitness
And click below to receive a FREE manifestation guide from his workshop
Www.rossjamesonlaffey.co.uk
Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp