Behind The Bar

Coach Lukes Nutritional Habits

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode coach Luke gives his take on nutritional habits 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

The moment you realise you MUST do something

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode client Dave of 5 years talks his whole journey with us and the light bulb moment of when he NEEDED to do something 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

Who we like to work with

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode coaches Luke and Josh join Sarah and talk about the people like to work with 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

44lbs down this is how she did it

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
Todays episode Ross talks to long time client Emily about her entire journey here at RT Fitness 
Sorry about the sound it was raining for the first 10 mins! 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

What it takes to get on stage

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode Durham coach Luke talks about his own journey and the final week run up with his contest preparations 
Hit the subscribe button and enjoy 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

How steps will get you shredded

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach of how we have become the number 1 transformtion facility in the North East of England 
On todays episode we talk to long time client Katy B and her epic journey 
From going from not moving much at all, to x 3 in house strong winner, losing nearly 3 stone for photoshoot and how getting her steps in has been the ultimate key to her success 
To apply to our of our programmes 
Click link below
https://getfit-rtfitness.com/2022tp

Alcohol and its effects on your results

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland 
We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England 
To apply to our of our programmes 
Click link below 
https://getfit-rtfitness.com/2022tp