Behind The Bar
Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his members and many more guests talking everything fitness, business, humour and everything in between...come have a laugh with us, get educated and hear some powerful stories
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Episodes
Sunday Jan 29, 2023
Sunday Jan 29, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode my 13 year son Jake takes the mic and I ask him what health and fitness means to a typical 13 year old Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion Click Here To Apply To Our Programmes
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode coach Dan and Ross talk about how sleep is one of the biggest killers when it comes to sticking to your new habits Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion Click here to join us
Sunday Jan 15, 2023
Sunday Jan 15, 2023
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have my ver good friend Craig White, Craig has had an absolute mental life we talk about his spiritual awaking through yoga and the practices he does Enjoy Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion https://getfit-rtfitness.com/2022tp
Monday Dec 26, 2022
Monday Dec 26, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have client Dean who joined our Barbell programme earlier this year
He is an amazing 76lbs down so far with a goal target of 110lb by April 2023..he WILL achieve this Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Sunday Dec 18, 2022
Sunday Dec 18, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we have the north East version of David Goggins..Mr David Wise
Dave has been with us since April 2020, he joined us online during the lockdowns and has gone onto our programmes to become an absolute shredded beast Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we do another meet the coaches
Coach Dan has been with us for 8 years…loads more to come on the pods with Dan Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Sunday Dec 04, 2022
Sunday Dec 04, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England Todays episode we do another meet the coaches
The big gaffe herself Sarah gives you a little taste of who she is Enjoy P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah https://getfit-rtfitness.com/2022tp
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we got client Jack who shares some HUGE insights into what it takes to add size
Enjoy
P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah
https://getfit-rtfitness.com/2022tp
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we have Durham coach Josh
He’s doing great things with all of our clients and a super nice guy
Get an isight into him and if you would like to work with him please get in touch or contact in direct via instagram
https://www.instagram.com/obsidian_personal_training/
We are now taking deposits for our 2023 intake for our 90 Day Total Transformation programme starting Monday 9th January
Click link below to secure your space
https://getfit-rtfitness.com/2022tp
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club
We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England
Todays episode we got client Paige who gives us great insights into women who love weightlifting and also some huge insights into what females calories should actually be
Enjoy
P.S we are now taking deposits for our 90 Day Total Transformtion 2023 intake across both of our units, click link below, fill in a few questions and book your call with Sarah
https://getfit-rtfitness.com/2022tp