Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Listen on:
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Today we are joined with coach Josh asking him questions on the things he loves in fitness
https://www.instagram.com/ross_barbellclub/
Click here to check out all Ross's transformations ^^^
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
The big gaffa is in the house answering your questions
https://www.instagram.com/ross_barbellclub/
click here to follow Ross and check out all the results
https://www.instagram.com/sarah_barbellclub/
Click here to follow Sarah
and just drop us a cheeky DM if you want to know more
Thursday Jan 30, 2025
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
On todays episode Ross, Sarah and Dan give their thoughts on the rise of the weight loss drugs and there use in todays society
Follow Ross
https://www.instagram.com/ross_barbellclub/
Follow Sarah
https://www.instagram.com/sarah_barbellclub/
Follow Dan
https://www.instagram.com/dan_barbellclub/
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/mattywilliamsoncoach/
Follow Matty here ^^^
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/rick_barbellclub/
Follow Rick here ^^^
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
On todays show Ross and coach Ben talk AI and what it means to the fitness world, why training partners suck, gyms aren't that scary and is Hyrox dead?https://www.instagram.com/ross_barbellclub/Follow Ross here ^^^ https://www.instagram.com/ben_barbellclub/Follow Ben here ^^^
Thursday Dec 26, 2024
Thursday Dec 26, 2024
On todays episode we have our Durham coach Dan Burkett talking why he's a coach, who he likes to help and the knowledge he possesses
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/the_biomechanics_coach/
Follow Dan here ^^^
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
On todays episode Ross & Sarah hit the mic on why we do the podcasts and reflecting back on an absolute epic year for us and the clients
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/sarah_barbellclub/
Follow Sarah here ^^^
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
On todays show we have Paul Marazzi, 1 part of the boy band A1 talking his time with us and his entire health and fitness journey and now at the lovely age of 49 making gains he didnt think he would get so quick https://www.instagram.com/ross_barbellclub/Check out all of our results here ^^^