Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Listen on:
Episodes
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
On todays show we got the incredible Emma from EH Fitness
Emma is a cracking lass and super passionate about women regaining their life and confidence through fitness
https://www.instagram.com/eh_fitness_edinburgh/
Check her out here ^^^
https://www.instagram.com/ross_barbellclub/
Go see all of Ross's insane results right here ^^^
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross on IG and have a gaze at all the transformations we are producing
https://www.instagram.com/the_biomechanics_coach/
Click here to find Dan and the fine knowledge he has ^^^
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
On todays episode we have Mr Paul Mort
Business mentor, life coach, author, multiple business owner, podcast host, speaker..you name he's done it
We talk on how to "upgrade" your fitness life with the tools and lessons Paul teaches his own clients for business
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/paulmortofficial/
Follow Paul here ^^^
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Today we are joined with coach Josh asking him questions on the things he loves in fitness
https://www.instagram.com/ross_barbellclub/
Click here to check out all Ross's transformations ^^^
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
The big gaffa is in the house answering your questions
https://www.instagram.com/ross_barbellclub/
click here to follow Ross and check out all the results
https://www.instagram.com/sarah_barbellclub/
Click here to follow Sarah
and just drop us a cheeky DM if you want to know more
Thursday Jan 30, 2025
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
On todays episode Ross, Sarah and Dan give their thoughts on the rise of the weight loss drugs and there use in todays society
Follow Ross
https://www.instagram.com/ross_barbellclub/
Follow Sarah
https://www.instagram.com/sarah_barbellclub/
Follow Dan
https://www.instagram.com/dan_barbellclub/
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/mattywilliamsoncoach/
Follow Matty here ^^^
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/rick_barbellclub/
Follow Rick here ^^^
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
On todays show Ross and coach Ben talk AI and what it means to the fitness world, why training partners suck, gyms aren't that scary and is Hyrox dead?https://www.instagram.com/ross_barbellclub/Follow Ross here ^^^ https://www.instagram.com/ben_barbellclub/Follow Ben here ^^^