Behind The Bar

Why Community can SAVE your life! 96

Ross and co-host Dan talk all things about why community is so important in this day and age 
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“Excuses: The Heaviest Weight in the Gym” 95

Ross and co-host Dan talk all about excuses vs reality.
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Ross gets drilled BTB 94

Coach Dan takes the hosting seat this weeks and gets deep with Ross 
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When truly is the BEST time to start BTB 93

On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place 
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Training for life at 51 years young BTB 92

On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST 
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"The Hidden Game: How Fitness Influencers Use Storytelling to Sell You Stuff" BTB 91

We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative
 https://www.instagram.com/ross_barbellclub/
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Will Ben actually finish his Ironman? BTB 90

On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission 
 
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https://www.youtube.com/watch?v=Z3KzJovFv7M
 
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Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89

"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."
Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club. 
Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.
He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.
This isn’t just about weight loss. 
This is about resilience, real change, and what happens when you finally put yourself on the list.
 
https://www.instagram.com/ross_barbellclub/
 
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https://rtfitnessdurham.com/photoshootblueprint
 
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"How Proper Coaching Built Our Legacy — Not Trends" BTB 88

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme 
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https://rtfitnessdurham.com/photoshootblueprint
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Busy Mam?...LISTEN to this BTB 87

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all 
 
https://www.instagram.com/ross_barbellclub/
 
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https://rtfitnessdurham.com/photoshootblueprint
 
Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond